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Becoming a
"Super Ager"

Healthy Ageing

As we get older, it’s important to continue choosing healthy foods and enjoying eating as a social activity that you can look forward to.

 

However as we get older our lifestyles and appetite can change and this can affect the types and amounts of foods we eat. A decreasing appetite or reduced ability to buy and prepare healthy foods can mean that many older people don’t get enough essential vitamins, minerals and fibre, and this can contribute to general unwellness or exacerbate some chronic illness.

 

It is important to use every meal and snack as an opportunity for maximum nutrition and find ways to improve your diet to fit with your personal tastes, ability and lifestyle.

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